FREEPHONE 7777 6100
empty cartno items
view cart

410. Functional Fitness - Functional core training

410. Functional Fitness -  Functional core training
€25.00 incl. VAT



Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 17:30-19:00

add to cart

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Interactive Lecture

Level: Intermediate

Master Trainer:  Paul Edmondson

Description: Core training to this very day, the world over still adopts exercises that are ground-based (prone, supine and side-lying) and whilst this has merit, life/sport is a ‘standing environment’ - the muscles/proprioceptors and fibrous Connective Tissue can only ‘map’ Training (to the function of everyday) if they are fed ‘authentic information’ - upright, motion based, appropriate drivers of function to better enhance the core and its day-to-day function. Learn how, and why in this session.

Please also Consider these