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309. HIIT - Training for Warriors, What Is It? (Lecture)

309. HIIT - Training for Warriors, What Is It (Lecture)?
€25.00 incl. VAT



Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 15:45-17:15

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Suitable for: Strength & Conditioning Coaches, Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Lecture

Level: All Levels

Master Trainer:  Martin Rooney

Description: The Training for Warriors (TFW) system is a physical and mental training program originally created for world class athletes. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to promote muscle gain and fat loss, while enhancing confidence. Martin will provide an overview of the TFW system in order to allow you to understand this approach to fitness. This lecture and hands-on training will focus on warm-ups, body weight circuits and signature Warrior challenges to help you to help others “bring out the warrior within.“

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