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104. TRX® - Optimal Recovery

TRX® - Optimal Recovery
€50.00 incl. VAT



Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Friday | 15th of February 2019 | 15:30-17:00

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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 miuntes

Language: English

Style: Lecture / Practical

Level: All Levels

Master Trainer:  Fraser Quelch

Equipment: 2 x S- Frames, 30 x TRX

Description: This applied session addresses how to reap the benefits from the hard work of training by recovering quickly and effectively while enhancing durability. This often overlooked and under-appreciated element maximizes the effect of each training session and enables quick returns to and higher quality training

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