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103. TRX® - Next Level H.I.I.T.

103. TRX - Fraser Quelch
€25.00 incl. VAT



Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Friday | 15th of February 2019 | 13:45-15:15

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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Lecture / Practical 

Level: Basic - Intermediate

Master Trainer:  Fraser Quelch

Equipment: 1 x S - Frame,  12 x TRX, 12 x Rip, 12 x Wall Ball,   12 x Power Bags, 12 x Barbells with Weights, 12 x Battle Ropes, 12 x Kettlebells, 12 x Duo

Description: A deep dive into understanding how to maximize the effectiveness and safety of High Intensity Interval  Training. This session integrates key best practices for when and why to program HIIT and how to utilize a number of programming approaches to evolve the way HIIT is applied in common training environments

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