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Strength & Conditioning – Strength & Power for Performance

Strength & Power for Performance
€100.00 incl. VAT

Code:AREA 4 - D8

Available

Duration : 2 Hours

Hilton Cyprus - Nicosia

Sunday | 26-03-17 | 9:30-11:30

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Description

20/40 Seats Available

 

Suitable for: Sports Science Students, Performance Trainers, Strength & Conditioning Coaches, Cross Fitters, Fitness Professionals and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical

Level: Intermediate - Advanced

Max Participants: 30 Seats  

Master Trainer:  Nick Winkelman

Description: During this theoretical session we will discuss methods associated with the effective development of strength & power. Specifically, methods include the effective use of velocity based training, accommodating resistance training, clusters, and various other methods associated with effectively stimulating strength & power. Additional concepts that will be included center on programming for pre-season versus in-season in a team sport environment. All concepts will also be generalized, where appropriate, to use within the general population. Those attending will walk away with a cohesive approach to programming and managing a strength & power programming theme.

 

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