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Strength & Conditioning – Periodization & Coaching for Performance

Periodization & Coaching  for Performance
€100.00 incl. VAT

Code:AREA 4 - D10


Duration : 2 Hours

Hilton Cyprus - Nicosia

Sunday | 26-03-17 | 14:45-16:45

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12/40 Seats Available

Suitable for: Sports Science Students, Performance Trainers, Strength & Conditioning Coaches, Cross Fitters, Fitness Professionals and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical

Level: Intermediate - Advance

Max Participants: 30 Seats  

Master Trainer:  Nick Winkelman

Description: During this theoretical session we will discuss periodization and how to identify the periodization profile that is best equipped to support the client or athlete you are working with. Specifically, we will cover a brief history of periodization, discuss considerations for selecting the optimal periodization and model, and finally go through periodization models for those that fall into the novice, intermediate and advanced training age categories. This presentation will be concluded with a practical case study that showcases applied to a real life environment. Those attending will walk away with a cohesive approach to designing and progressing a long-term periodized plan.

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