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Strength & Conditioning – Manipulating Resistance Training Variables for Maximizing Muscle Growth

Strength & Conditioning – Manipulating Resistance Training Variables for Maximizing Muscle Growth
€50.00 incl. VAT

Code:AREA 4 - D9

Available

Duration : 2 Hours

Hilton Cyprus - Nicosia

Sunday | 26-03-17 | 12:00-14:00

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Description

16/40 Seats Available

Suitable for: Sports Science Students, Performance Trainers, Strength & Conditioning Coaches, Cross Fitters, Fitness Professionals and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical

Level: Intermediate - Advance

Master Trainer:  Brad Schoenfeld

Description: The lecture will delve into all the relevant variables including repetition range, volume, training frequency, rest intervals, exercise order, range of motion, and intensity of effort. Both acute and chronic effects will be explored and synthesized into forming evidence-based conclusions on the topic. Discussion will include extensive insight into Brad’s current research on these topics, including as-yet unpublished data that will be presented for the first time.

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