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STOTT PILATES® - Pilates with Props, Level 1

STOTT PILATES® - Pilates with Props, Level 1
€50.00 incl. VAT

Code:AREA 3 - C2

Available

Duration : 2 Hours

Hilton Cyprus - Nicosia

Friday | 24-03-17 | 12:00-14:00

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Description

 5/18 Seats Available 

Suitable for: Sports Science Students, Pilates Trainers, Fitness Professionals, Group Exercise Trainers and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoritical and Practical

Level: Essential/Intermediate

Master Trainer: Ricardo Cuellar Barrios

Description: This innovative and upbeat Mat-based workshop, developed by the MERRITHEW™ team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.

Learning Objectives

  • Learn basic Matwork exercises from the Essential and Intermediate repertoire.
  • Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
  • Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.
  • Learn cues and corrections to help ensure safety and effectiveness.

 Additional Details:

CECs:  
STOTT PILATES 0.2
REPs: 2.0

Equipment used in the Workshop:
 Pilates Mat, Flex-Band, Fitness Circle, Toning Balls

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