STOTT PILATES® - Halo® Foundations to Integrated Bodyweight Training

 4/18 Seats  Available 

Suitable for: Sports Science Students, Pilates Trainers, Fitness Professionals, Group Exercise Trainers and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical and Practical

Level: Progressive from basic to advanced

Master Trainer: Jennifer Dahl

Description: Halo Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the MERRITHEW™ team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer. Because every client has unique demands, learn how to progress or regress exercises for functional strength and stability. Incorporating the basic science of core-integrated body weight training, this multifunctional and three-dimensional system empowers instructors to help advance any client to their desired fitness level.

Learning Objectives:

• Learn the basic progressions and regressions of Halo training with the use of the Halo trainer and stability ball
• Understand movement essence and exercise goals.
• Understand the essentials of core integrated body weight training.
• Learn cues and corrections for safety and effectiveness.

Additional Details:

CECs:  
STOTT PILATES 0.2
REPs: 2.0

Equipment used in the Workshop: Pilates Mat, Halo Trainer, 65” Stability Ball