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STOTT PILATES® - Fitness Circle® Challenge

STOTT PILATES® - Fitness Circle® Challenge
€50.00 incl. VAT

Code:AREA 3 - C5


Duration : 2 Hours

Hilton Cyprus - Nicosia

Saturday| 25-03-17 |12:00-14:00

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 3/18 Seats  Available 

Suitable for: Sports Science Students, Pilates Trainers, Fitness Professionals, Group Exercise Trainers and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical and Practical

Level: Essentials

Master Trainer: Ricardo Cuellar

Description: Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the MERRITHEW™ team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.

Learning Objectives

  • Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  • Understand movement essence and exercise goals.
  • Discover how to increase intensity with the Fitness Circle without sacrificing core stability.
  • Learn cues and corrections for safety and effectiveness.

Additional Details

REPs 2.0

Equipment used in the Workshop: Pilates Mat, Fitness Circle resistance ring

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