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STOTT PILATES® - Essential Pilates on the BOSU®

STOTT PILATES® - Essential Pilates on the BOSU®
STOTT PILATES® - Essential Pilates on the BOSU®
€100.00 incl. VAT

Code:AREA 3 - C3


Duration : 2 Hours

Hilton Cyprus - Nicosia

Friday | 24-03-17 | 14:45-16:45

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 5/18 Seats  Available 

Suitable for: Sports Science Students, Pilates Trainers, Fitness Professionals, Group Exercise Trainers and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical and Practical

Level: Essential

Master Trainer: Jennifer Dahl

Description: This workshop, developed by the MERRITHEW™ team, expands your Pilates repertoire by linking Essential-level exercises with the versatile BOSU balance trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions enhance stability, strength, balance, flexibility, agility, coordination and endurance.

Learning Objectives

  • Apply STOTT PILATES® Five Basic Principles to BOSU exercises.
  • Understand movement essence and exercise goals.
  • Understand how the BOSU effectively targets core stability.
  • Learn cues and corrections for safety and effectiveness.

Additional Details:
REPs: 2.0

Equipment used in the Workshop: Pilates Mat, BOSU Balance Trainer

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