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S & C Movement – Top 20 Mobility & Warm Up Exercises

Top 20 Mobility & Warm Up Exercises
€50.00 incl. VAT

Code:AREA 4 - D4

Available

Duration : 2 Hours

Hilton Cyprus - Nicosia

Saturday | 25-03-17 | 9:30-11:30

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Description

4/30 Seats Available

 

Suitable for: Sports Science Students, Performance Trainers, Strength & Conditioning Coaches, Cross Fitters, Fitness Professionals and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical - Practical

Level: Basic - Intermediate

Master Trainer:  Nick Tumminello

Description: Mobility and Warm-Up is one of the hottest subjects in the fitness field. But with hundreds of different exercises from which to choose, it can be confusing which drills offer the most value. In this hands-on workshop, Nick Tumminello will show you his top 20 warm up and mobility drills for helping clients and athletes feel better, move better and increase the productivity of their training session!

 

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