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Rehab for Fitness - STOTT PILATES® Flexion Free Workshop

 Rehab for Fitness - STOTT PILATES® Flexion-Free Workshop
€50.00 incl. VAT

Code:AREA 3 - C9


Duration : 2 Hours

Hilton Cyprus - Nicosia

Sunday | 26-03-17 | 12:00-14:00

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 6/18 Seats  Available 

Suitable for: Sports Science Students, Pilates Trainers, Physiotherapist, Fitness Professionals, Group Exercise Trainers and Personal Trainers

Duration: 2 hours

Language: English

Style: Theoretical

Level: Basic - Intermediate

Master Trainer:  Jennifer Dahl

Description: Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

Learning Objectives

  • Discuss how the STOTT PILATES® Five Basic Principles apply when movement is restricted.
  • Discover how to create a challenging workout without altering spinal alignment.
  • Learn to incorporate small handweights in a full flexion-free workout.
  • Explore exercise modifications in order to keep the workout safe.


REPs: 2.0
canfitpro: 1.0
ACE: 0.2

Equipment used in the Workshop: Pilates Mat, Hand weights or soft dumbbells (2:1), Flex-Band (1:1), Stability cushions

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