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Personal Training – Beyond Single Leg Training

Beyond Single Leg Training
€50.00 incl. VAT

Code:AREA 2 - B3


Duration : 2 Hours

Hilton Cyprus - Nicosia

Friday | 24-03-17 | 14:45-16:45

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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Functional Trainers

Duration: 2 hours

Language: English

Style: Theoretical and Practical

Level: Basic - Intermediate

Master Trainer:  Nick Tuminello

Description: Most resources tell you that single leg training is great to use in your programs, but don't give you much beyond a few basic exercises like Split Squats and Single Leg RDLs. That's the white-belt course. In this hands-on workshop, Nick Tumminello will give you a black belt in single leg training by providing you with a complete breakdown of the various types of single leg training and how they can each be applied to compliment any programming system. You'll learn how to improve the exercises you’re currently using along with plenty of new, innovative single leg exercises.

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