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Body Building – Nutrient Timing Revisited

Nutrient Timing Revisited
€50.00 incl. VAT

Code:AREA 2 - B7


Duration : 2 Hours

Hilton Cyprus - Nicosia

Saturday| 25-03-17 |17:00-19:00

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Suitable for: Sports Science Students, Personal Trainers and Fitness Trainer 

Duration: 2 hours

Language: English

Style: Theoretical

Level: Basic - Intermediate

Master Trainer:  Brad Schoenfeld


From a muscle development standpoint, some argue that when you eat is as important as what you eat. This concept, called nutrient timing, is a source of heated debate in the fitness field. This lecture will delve into the research on the topic, making sense of the current evidence. The potential role of pre-, during- and post-workout nutrition will be explored in detail, and various long-standing myths will be debunked. Recommendations will be provided as to optimal nutrient timing strategies for maximizing muscular adaptations.

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