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Body Building – Loading Strategies to Maximize Muscular Adaptations

Loading Strategies to Maximize Muscular Adaptations
€50.00 incl. VAT

Code:AREA 2 - B4


Duration : 2 Hours

Hilton Cyprus - Nicosia 

Saturday | 25-03-17 | 9:30-11:30

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Suitable for: Sports Science Students, Personal Trainers and Fitness Trainer

Duration: 2 hours

Language: English

Style: Theoretical

Level: Basic - Intermediate

Master Trainer:  Brad Schoenfeld

Description: This lecture will discuss how repetition ranges impact muscular strength and hypertrophy. The lecture delves into the research on the strength-endurance continuum and how it applies to maximizing adaptations. Evidence-based practical applications are discussed on how to integrate concepts into program design. 

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