411. Effective Program Design - The Science of Functional Energy System Training

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Lecture

Level: Intermediate - Advanced

Master Trainer:  Douglas Brooks

Description: Understand the science behind targeting lactate threshold heart rate (LTHR) training zones. LTHR and an athletic training style work equally well with your client, athlete or small group training sessions. Learn how to manipulate Energy Zone training and develop high tempo endurance, strength and power to maximize athlete and client success. There are many questions surrounding lactate threshold training and how it is used to improve performance for all ability levels. Review the science and learn how to determine LTHR, independent of the style of training or equipment you use!Understand the science behind targeting lactate threshold heart rate (LTHR) training zones. LTHR and an athletic training style work equally well with your client, athlete or small group training sessions. Learn how to manipulate Energy Zone training and develop high tempo endurance, strength and power to maximize athlete and client success. There are many questions surrounding lactate threshold training and how it is used to improve performance for all ability levels. Review the science and learn how to determine LTHR, independent of the style of training or equipment you use!