411. Effective Program Design - The Science of Functional Energy System Training

Code:411
Available
Duration : 1.5 Hours
Hilton Cyprus - Nicosia
Sunday | 17th of February 2019 | 9:30-11:00
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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers
Duration: 90 minutes
Language: English
Style: Lecture
Level: Intermediate - Advanced
Master Trainer: Douglas Brooks
Description: Understand the science behind targeting lactate threshold heart rate (LTHR) training zones. LTHR and an athletic training style work equally well with your client, athlete or small group training sessions. Learn how to manipulate Energy Zone training and develop high tempo endurance, strength and power to maximize athlete and client success. There are many questions surrounding lactate threshold training and how it is used to improve performance for all ability levels. Review the science and learn how to determine LTHR, independent of the style of training or equipment you use!Understand the science behind targeting lactate threshold heart rate (LTHR) training zones. LTHR and an athletic training style work equally well with your client, athlete or small group training sessions. Learn how to manipulate Energy Zone training and develop high tempo endurance, strength and power to maximize athlete and client success. There are many questions surrounding lactate threshold training and how it is used to improve performance for all ability levels. Review the science and learn how to determine LTHR, independent of the style of training or equipment you use!
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