407. Effective Program Design - Program Design for Trainers and Coaches

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Lecture

Level: Intermediate - Advanced

Master Trainer:  Peter Twist

Description: Program design drives client success. Yet the art and science of planning of daily, weekly, monthly and year-long workouts is a skill most trainers could elevate to best progress clients long term. In this workshop, both lecture instruction to give you a visual road map, and hands-on practical exercise experiences, together illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute. “Learn by Doing” exercises to understand the what-when-how of program design. THIS GIVES PURPOSE TO WORKOUT CONTENT and AN ORDER YEAR-ROUND OF WHAT IS EMPHASIZED MONTH TO MONTH. Make sure your clients train the right physical abilities in the correct order and with the right overload variables, so they graduate month over month to higher levels of strength, conditioning and movement skill.