407. Effective Program Design - Program Design for Trainers and Coaches

Code:407
Available
Duration : 1.5 Hours
Hilton Cyprus - Nicosia
Saturday | 16th of February 2019 | 12:15-13:45
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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers
Duration: 90 minutes
Language: English
Style: Lecture
Level: Intermediate - Advanced
Master Trainer: Peter Twist
Description: Program design drives client success. Yet the art and science of planning of daily, weekly, monthly and year-long workouts is a skill most trainers could elevate to best progress clients long term. In this workshop, both lecture instruction to give you a visual road map, and hands-on practical exercise experiences, together illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute. “Learn by Doing” exercises to understand the what-when-how of program design. THIS GIVES PURPOSE TO WORKOUT CONTENT and AN ORDER YEAR-ROUND OF WHAT IS EMPHASIZED MONTH TO MONTH. Make sure your clients train the right physical abilities in the correct order and with the right overload variables, so they graduate month over month to higher levels of strength, conditioning and movement skill.
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