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406. Functional Fitness - How and why you MUST 3D your exercise

406. Functional Fitness - How and why you MUST 3D your exercise
€50.00 incl. VAT

Code:406

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 10:30-12:00

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 1.5 hours

Language: English

Style: Interactive Lecture

Level: Intermediate

Master Trainer:  Paul Edmondson

Description: Exercise has begun to shift towards a ‘functional approach’ for some years now! When we look at ‘true function’ (what the person needs/wants), life/sport requires 3- dimensional abilities - for effective and efficient motion, BUT also the HEALTH of joints and muscles DEMAND it else the body suffers the consequences - learn how and why you should 3d your exercise in this workshop!



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