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313. Athletes Recovery Strategies - Recovery and restorative strategies

313. Athletes Recovery Strategies - Recovery and restorative strategies
€50.00 incl. VAT

Code:313

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Sunday | 17th of February 2019 | 13:45-15:15

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Interactive Lecture

Level: Intermediate - Advanced

Master Trainer:  Paul Edmondson

Description: The recent finding was that exercise that helps make you ‘faster, fitter, stronger and harder’ comes as a short term (as long as you train it) adaptation to the applied stimulus - but this comes with a serous long term disastrous consequence of shortening your life span!! Recovery and restoration hold the ‘key’ to augment Training goals and increase longevity and resiliency in the body. Well take a look what happens on a cellular level to training and over training (with and without recovery employed techniques) and you’ll learn how to implement ‘work-in’ days as well as ‘work-out’ days to better serve your athletes and clients.

 

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