303. Exercise is Medicine - Bullet proofing against Low Back Pain!

Code:303
Available
Duration : 1.5 Hours
Hilton Cyprus - Nicosia
Friday | 15th of February 2019 | 13:45-15:15
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Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers
Duration: 90 minutes
Language: English
Style: Interactive Lecture
Level: Medium / Advanced
Master Trainer: Paul Edmondson
Description: Whilst EVERY persons ‘low back condition’ presents differently, we as exercise/movement professionals can aid in management of low back pain, or EVEN BETTER help in the prevention of Back pain onset! - typically when an area of the body experiences pain/trauma, it’s a symptom of somewhere else in the body NOT doing as it should (in terms of mobility, stability and strength). The low backs 2 best friends (and causative culprits) are the Hips and Thoracic spine - this workshop shows how to assess, restore and ‘own’ movement quality (for the long term) in the quest for pain free, efficient healthy movement.
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