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301. Exercise is Medicine - Mobility and Injury Prevention for Lifelong Health

301. Exercise is Medicine - Mobility and Injury Prevention for Lifelong Health
€50.00 incl. VAT

Code:301

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Friday | 15th of February 2019 | 9:30-11:00

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Lecture

Level: All Levels

Master Trainer:  Michael Cummings

Description: Whether you train competitive athletes or weekend warriors, you need to keep them healthy and injury free. Discover global approaches to warm-up and recovery protocols, and how to apply these principles in group settings or as homework for your clients. This course reviews the basics of the fascial system, and provides hands-on methods you can use tomorrow for overall muscle maintenance and trigger-point release.

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