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214. Athletes Recovery Strategies - Fascial Release & NeuroMuscular Training to Unlock Your Performance Potential

314. Athletes Recovery Strategies - Fascial Release & NeuroMuscular Training to Unlock Your Performance Potential
€100.00 incl. VAT

Code:214

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Sunday | 17th of February 2019 | 15:30-17:00

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 1.5 hours

Language: English

Style: Lecture / Practical

Level: All Levels

Master Trainer:  Michael Cummings

Description: Learn the "unlocks" of the human body to help you move better, faster, stronger and with better balance. Find out how to listen to the "talking" fascia and unlock it to create a balanced length-tension ratio to improve muscle health. Discover how to use potentiation and overloading techniques to stimulate neuromuscular pathways that will lead to better supramaximal levels of high performance living. Acquire recovery and cellular rejuvenation strategies that will decrease your down times and improve your performance gains.

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