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207. Exercise Selection for P.T. - Band Camp, Portable Strength and Power Training, Powered by SKLZ®

207. Exercise Selection for P.T. - Band Camp, Portable Strength and Power Training, Powered by SKLZ®
€100.00 incl. VAT

Code:207

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 12:15-13:45

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Practical 

Level: All Levels

Master Trainer: Michael  Cummings

Description: Rubber bands are a known source of resistance used by rehabilitation specialists and power lifters alike. Why? They're effective! In this session, we'll explore “time under tension” principles and why elastic resistance training is thought to be more effective than free-weight training for strength and power gains. Now you can learn how to use bands to maximize the mechanical advantages of eccentric and concentric strength phases for better range of motion, strength gains and more complete stimulation.

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