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114. Functional Fitness - Integrated Functional Training, Blending Balance, Strength and Movement

114. Functional Fitness - Integrated Functional Training, Blending Balance, Strength and Movement
€100.00 incl. VAT

Code:114

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Sunday | 17th of February 2019 | 15:30-17:00

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 Minutes

Language: English

Style: Lecture / Practical 

Level: All Levels

Equipment: Med Balls 1:2, Bosu 1:2, Strength Tubing 1:1

Master Trainer: Peter Twist

Description: Our body is the vehicle which carries us through life. When it moves better, our world expands, when it has limitations, so do we. Optimal motion for active daily living and sport participation integrates balance, movement and strength in all actions. Discover how to blend these three pillars of motion into every exercise to get the highest transfer of gym training out into your client’s world. When your clients enjoy strong more skilful movement in their life’s world, their perception of your value increases. Balance Movement and Strength work collaboratively in concert with your brain’s software to orchestrate the whole body in motion – there is no more complete exercise that works the entire human machine. Train with purpose, knowing for each exercise the intent to give clients, the smartest mechanics and the most effective teaching cues. Get results that matter.

Learning Objectives
1. Experience how balance movement and strength collaborate together with the brain to orchestrate whole body life motion.
2. Learn the mechanics, client intent and coach cues that get best results.
3. See how to train with purpose for maximal transfer from gym to life action.
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