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113. From Performance to Fitness - Challenge Workout

113. From Performance to Fitness - Challenge Workout
€100.00 incl. VAT

Code:113

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Sunday | 17th of February 2019 | 13:45-15:15

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Description

Suitable for: Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Theoretical 

Level: All Levels

Master Trainer:  Douglas Brooks

Equipment: 32 x Wall Balls, 4 x Skill Slides, 4 x Slam Balls (10 and 15lb weights), 4 x Belted Resistance Trainers, 4 x Battle Ropes, 4 x GRIDS, 4 x 3 in 1 Foam or wood Plyobox

Description: Evaluate your strengths, weaknesses and limits as you improve your skills in the areas of balance, agility, core, metabolic conditioning, speed and power. You’ll use measurable challenges to test proficiency and unique drills to improve athletic ability in each area of fitness. Compete against yourself or a leader board and learn how to integrate challenge activities into daily workouts or a Challenge Event. Take performance, friendly competition and fun to the next level! 

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