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110. Athletic, Sports conditioning - Transferring Primal Movement Skills To Performance

110. Athletic, Sports conditioning - Transferring Primal Movement Skills To Performance
€100.00 incl. VAT

Code:110

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 17:30-19:00

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Description

Suitable for: Strength & Conditioning Coaches, Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 minutes

Language: English

Style: Practical

Level:  Intermediate

Master Trainer:  Douglas Brooks

Equipment: Needs based on 100 trainers attending, which is 12-15 trainers/attendees at each of the 8-stations, 15 Strength Band (red), 15 BOSU, 20 adjustable hurdles, 30 slam balls, 30 wall balls 15 advanced 6’ toner w/ handles, 15 skill slides (lateral slide board)

Description: Take primal and foundational movement patterns to the next level by incorporating skill-based movement training and maximize your training environment. Learn how to make session planning easier, quicker and more effective. The outcome of this planned periodized team training approach will lead to better compliance, less risk of injury and improved performance. This timeless approach blends well with other training methodologies and is designed to adapt to evolutions in product design and theoretical science. Learn the facts behind the design and experience the workout!

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