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109. Athletic, Sports conditioning - Perfect Powerful Plyometric Performance Practical

109. Athletic, Sports conditioning - Perfect Powerful Plyometric Performance  Practical
€100.00 incl. VAT

Code:109

Available

Duration : 1.5 Hours

Hilton Cyprus - Nicosia

Saturday | 16th of February 2019 | 15:45-17:15

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Description

Suitable for: Strength & Conditioning Coaches, Sports Science Students, Personal Trainers, Fitness Trainer and Group Exercise Trainers

Duration: 90 Minutes

Language: English

Style: Practical

Level: Intermediate - Advanced

Master Trainer:  Peter Twist

Equipment: 6 inch micro hurdles, 1:1 hurdle/cone per person, 1:2 medicince ball

Description: Plyometrics are an incredible tool for developing speed, strength, and power in your clients, but they are often misused in current training programs and come with risk of injury. This workshop will teach you simple replicable readiness assessments that prepare your clients to safely succeed in plyometric drills, the A to Z of drill intensity from prep to peak, key regressions and progressions to meet clients where they are at, and the most effective cues to guide their action. Veteran Trainers will value the wide inventory of unique PLYO drills and appreciate the focus on art of coaching excellent mechanical execution. Authoring 20 sport performance books, manuals and certifications, Coach Twist pulls the best content with the latest drills to keep you on the cutting edge advancing your training abilities. Solo, partner, group and team drills bring leg, core and upper body PLYOS to life for an exciting way to study coaching instruction and experience drill formats you can have Monday morning ready with your clients.

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